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How to Open Your Third Eye

Third Eye Awakening How To Easily Open The Third - Kronoscode

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Open Your Third Eye


How to Open Your Third Eye Anja Chakra

Safely & Easily Disclaimer: Third eye practice should be considered as “Spiritual Practice” and is not medical in nature nor is it to be considered as medical advice

One should always consult with a medical doctor prior to beginning any form of mind body practice

Those who suffer from mental disorders or mental diseases should not attempt any of the exercises without the assistance and guidance of their health care professional

Opening the 3rd eye can cause dream like visions or hallucinations that may be unsuitable for anyone afflicted with mental or emotional unbalance

Introduction The third eye (also known as the inner eye) is a mystical and esoteric concept referring in part to the ajna (brow) chakra in certain Eastern and Western spiritual traditions

It is also spoken of as the gate that leads within to inner realms and spaces of higher consciousness

In New Age spirituality,

the third eye may also represent a stage of enlightenment or the evocation of mental images containing deeply personal,

spiritual or psychological significance

The third eye is often associated with significant visions,

clairvoyance (which includes the ability to observe chakras and auras),

Those who have allegedly developed the capacity to utilize their third eyes are sometimes known as seers

The 3rd eye is associated with many psychic phenomenon or abilities

Anja chakra or Third Eye is a natural part of every person,

In other words: it really consists of all the body’s senses and mind working together as a much larger more powerful harmonious sensory organ

The Third Eye is an extraordinary sense that developed through natural evolution: It’s a multi-sensory organ designed to perceive,

energy patterns or frequencies and then relay the acquired data back in overlays of information on top of your other senses

Once opened it's a very powerful ability,

powerful enough that it literally can drive some people crazy if not understood,

accepted and developed correctly

Also due to lack of understanding more people than not mislabel and run away from the ability or take it to strange descriptions

which further muck and murk up the waters of what the Third Eye truly is

The Third Eye as a sense organ can be used in many different ways

It opens up our awareness to many phenomenons around us

It's used by psychics and seers to make connections and answer questions

It's used by energy healers to feel the energy and then manipulate that energy

It's part of an empathic sense where a person can touch and feel the emotions or illness of others

Many other applications exist for how people have used the Third Eye

The pineal gland Some writers and researchers,

Blavatsky and Rick Strassman,

have suggested that the third eye is in fact the partially dormant pineal gland,

which resides between the two hemispheres of the brain

This concept is supported by the pinealocytes,

one type of cells within the pineal gland,

having a strong resemblance to the photoreceptors of the eye


the pineal gland is said to excrete dimethyltryptamine (DMT) or “spirit molecule”,

but not in the sense of the psychedelic drug,

Various types of lower vertebrates,

such as reptiles and amphibians,

can actually sense light via a third parietal eye—a structure associated with the pineal gland—which serves to regulate their circadian rhythms

When the 3rd eye is open,

its like having access to your “dream mind” while still being alert or awake,

which allows you to perceive or experience a different level of information and interaction with your environment

In Summary,

the third is a multi-sense organ of awareness

It allows the universal spirit,

living through you to be aware and conscious of certain environments

These environments can be both external of internal,

however it must be said that these environments,

as witnessed via the third eye,

are predominantly mental visuals for most people

A few may progress to the Guru levels if more spiritually evolved and/or practiced people

What to Expect If you consistently follow the simple instructions in this E-book you will eventually and likely be able to obtain:

Greater awareness of yourself and others

Lucid Dreaming and Precognition Long experiences of “Déjà vu” as if you are re-experiencing events

Astral Projection and Out of Body Experiences

Be far more intuitive,

receiving impulsive information

Develop psychic abilities such as: clairvoyance,

telepathy and Psychometry (knowing the history of objects)

Develop remote viewing and awareness over long distances

Minds Eye Geometric visions and colors like a kaleidoscope Know the thoughts of other people and their true feelings

Greater awareness of the natural energies,

good and bad that flow patterns emitting from buildings,

Awareness of anyone astral traveling around you

Seeing Auras around people and objects Heightened awareness of those that are attracted to you,

and vice versa those who have animosity towards you

Become aware of other dimensions in the universe and “inner-verse”

Seeing the internal organs & anatomy inside your body and others

As you can see from the list above,

you have a lot to look forward to

! These things will not occur overnight,

but steady notable progress will be experienced in several of these areas as you continue the practice exercises outlined in this material

Regular and consistent practice is the Key to opening the 3rd eye

Finding Your Minds Eye Sitting comfortably,

close your eyes and remember where you were yesterday

What does it look like

? Create and visualize the entire scenery

Now realize that you have created a picture in your mind’s eye to recall this particular time

Notice exactly where this image is projected within your head

This is your inner screen or third eye vision

Try this with other things,

like visualizing your signature on a piece of paper

What does your car look like

? Try to recall one of your favorite movie scenes

Can you hear the sounds

Can you hear it in your mind with any detail

A Brief Word On Safety All the techniques shown here are perfectly safe as long as you follow the directions and adhere to the clear instructions

The fact that you have bought this course indicates that you are both willing and open to learning correctly

Please do not share this information with anybody else,

as they may not be so willing as you are

The exercises that will be presented shortly will induce altered states of conscious awareness,

and your task is to form mental observations and realizations and integrate them into your daily life

In presenting you with this resource,

you gain access through which by your own efforts and selfdiscipline,

you experience worlds or dimensions beyond the everyday norm

The Law of Cause & Effect Before we begin with the actual exercises of this course,

it should be explained here and now,

that there is a universal law of cause and effect,

which is often referred to as Karma

As each cause produces its corresponding effect and each deed bears either fruit or consequence it should therefore be accepted as the most exalted law

that shall he also reap” as the old proverb states

Everyone who pursues this knowledge must know and respect this irrefutable law,

which also applies to the elemental principals previously discussed

If you think that you will be able to use these abilities to effortlessly obtain power over your fellow man,

you will be sadly disappointed with this course

You could certainly pursue selfish needs to obtain honor,

wealth or even power to annihilate your enemies,

but you will most certainly pay a heavy Karmic debt if you succeed

it is much more likely that you would simply fail in your efforts

The purpose of this course is to develop every aspect of one’s self physically,

emotionally and spiritually in order to truly benefit mankind “For what you sow,

! Hence you are strongly advised against using the knowledge gained through opening your third,

to give yourself unfair advantages by manipulating others

If you do as such,

then you must expect the universe to give you a lesson on being manipulated yourself

The Chakra system

The third eye belongs to a system of energy transformers called chakras

These are purely locations within the aura,

where different environments (from the different bodies) are brought together and form cone shaped energy wheels often referred to as Chakras or Dan Tiens in Qigong

Yogis and others who practice internal alchemy arts believe that the chakras can be activated by stimulating them with a very powerful energy referred to as the Kundalini

The Kundalini energy is said to reside ‘dormant’ in ‘normal’ people until such times they experience an ‘awakening’

The kundalini is said to then rise up from its ‘sleeping position’,

namely as a coiled energy (like a spring) in the region between the base of the spine and the genital area

From here it travels up through a central channel referred to as the Sushumna nadi

The Sushumna passes through various energy vortices or chakras

Mystics’ belief that seven major Chakras exist,

starting from the lowest and slowest energy wheel located at the base of the spine

This Chakra is very important and conveys to the person a sense of self-preservation and responsibility

Man’s primitive carnal nature is located here

The chakras are located within the Etheric body,

associated with the vertical axis of the spine

As one progresses up the spine towards the head,

the chakras are thought of as being more evolved

The base Chakra is deemed to be quite basic,

and most people will operate from this Chakra or its near neighbor the sex chakra

Over activation of this chakra will lead the person to an over active interest in sex and its associated behaviors and carnal nature

• Important point The chakras below the neck are really associated with the person’s own experiences in the physical world,

and having a sense of personal power and connectivity to everyday life

The chakras above the neck are associated with greater aspirations,

spirituality and necessary for true spiritual evolution

In this sense,

they allow the person greater insight into increasing levels of universal law

Since the chakras above the neck are associated with more universal aspects of life,

development of the anja chakra allows the person to be more aware of:

• Clairvoyance and other related abilities • Development of Intuition,

Clairaudience and enhanced hearing • Higher mind and philosophical understanding • Increased inspiration and Empathic knowing • Increased depth and insight into everyday life

Not based upon a set of dogma or religious belief system,

but rather on the ability to see what is ‘really’ going on

• Please note that although the third eye will open if you practice the techniques outlined and described shortly,

please be vigilant to not anticipate results

Anticipation or expectation leads to a misdirection of focus and hence a dilution of the efficacy of the practice

Do not practice any of the following exercises during times of emotional unrest,

mental disturbance or negativity

This disturbed state may make it difficult to relax and/or can potentially result in unpleasant visions

How to open your third eye The following are basic guidelines

Each person needs to take responsibility for their own welfare,

and you are advised to skip practice of the exercises on days you feel less than 100%

Preparation for practice • Any clean quiet room free from disturbances is advised

• There needs to be adequate light to view the meditation aid

• Each practice session will normally require 20-minutes or more,

depending upon your level of commitment and circumstances

• Wear clothing that will not restrict blood flow

• You may choose to have a timepiece to regulate your meditation time

• You may also choose to have a note pad and book close by to record your experiences

• Please do not discuss your experiences with others as this may: Dissipate your vital energies

Might create unnecessary pressure on you to experience more

The mind can assist or distract a person from their progress

If your mind gets distracted you will miss out on ‘quality practice’

The people with whom you share may not value what you experience and undermine your progress

You may frighten those you tell,

and they may treat you accordingly

They may try and practice the exercises without fully committing themselves to adequate practice and safety

The Magic Mirror Yantra A Yantra is a tool or instrument utilized in Eastern mysticism to balance the mind and integrate spiritual concepts

The simple act of concentrating on a Yantra is held to have spiritual and magical benefits within many Yoga traditions

The Magic Mirror Yantra is an exceptionally simple,

yet powerful device that will help quiet the mind while magically turning your third eye inside out,

In normal waking consciousness,

the light flows into our retinas and we utilize our two eyes for normal vision

When we sleep in black darkness,

our physical eyes close and our mind’s eye awakens allowing us to experience dreams

This magic Yantra inverses that relationship and provides the unique environment for your third eye to open during the everyday conscious state

To construct this Yantra is simple and inexpensive,


you want to take the time and proper care to make it correctly

This is the same type of blank board that one would use to make a presentation or speech with visual aids

Cut it into a square piece measuring 3

5 inches

Make it as square as possible

so that the square is in the middle of the white board

Make sure that all the corner edges are flat to the board

Magic Mirror Yantra illustration on the following page

Note that this would be turned horizontal

Important details

The white card must be: • As neutrally white as possible

• Texturally smooth as possible like plain white paper

• It must be free from creases or blemishes or other optical distractions

• It must be large poster size

(24 x 36 or 36 x 48 inches work great)

The black card must be: • As neutrally black as possible

• Texturally smooth as possible

• It must be free from creases or blemishes or evidence of adhesive (used to secure it to the white card)

• It must be as square as possible

The edges must be as true and straight as possible

• The sides should have dimensions of 3

Taoist practice utilizes “White Silk” either plain or with a small black circle in the center

Silk will accumulate and reflect “Chi” or bio-electricity and is another more expensive option for the construction of your magic mirror yantra

Explanations • The white card has to be large,

because you need to be able to sit in front of it and not be able to see the sides of it very easily

This helps the mandala dominate your visual fields and prevents your mind from wandering all over the place

• The crispness of color and texture are important

When meditating for more than a few seconds,

most people’s concentration wavers

The mind has been conditioned to be active and ‘move about’,

collecting and gathering information and then assessing it

These processes work and are automatic and incredibly fast


in attempting to open the third eye,

you are temporally suspending normal habitual processes so that you might discover something that would otherwise be ‘normally’ hidden

Unless the cards are without much description,

your mind after a couple of minutes will look for anything about the card to get fixated on,

and hence be distracted from the main exercise

Such distractions will decrease the efficacy of the method

The Aura Everything has an aura


Everything has an aura because everything absorbs energy

Like a glow ball or the numbers of a watch glow in the dark after being placed in the light,

so can objects absorb different forms of energy: heat,

Theosophy defines the aura as the ‘subtle,

indivisible essence that is radiated from all things’

The word derives from the Latin for ‘breeze’

It is a composite and combination of all energies,

both subtle and gross that make up the individual or thing

Objects are continually absorbing energy from everything

Remember science states: “energy can neither be created nor destroyed

” This energy must go somewhere

It doesn't bounce around into infinity

It is absorbed by both living and non-living things

When energy is absorbed it radiates from the objects that absorbed it

Much like the mirage heat effect radiating from our streets and roads when you look towards the horizon

Some things are different

Plants and animals generate their own source of energy

Different still is the human aura,

though they all possess similarities

The most important property of the Aura seems to be the fact that it contains and reveals INFORMATION about the individual person or object

The human aura radiates from an inner source of energy

Your body has two types of energy: energy from your dimensional body and other energy absorbed through food,

We fall under the same rules and principals of energy absorption as animals,

When you first begin to see the aura,

it appears as a perimeter outline around the body

This energy field is directly connected to the person's emotions and nervous system

NOTE: It is only necessary for a beginner to see the transparent illumination

That is all you should strive for

Don’t worry about seeing colors or additional

After accomplishing this first step,

then start trying to see color

Usually when people talk about the aura they describe it having various colors

They also talk about how each color has a specific,

This is not true,

though if you are able to see color you may find instances or examples of what the color is said to generally represent

Most people get discouraged from seeing the aura because they immediately look,

or expect to see color and only see a whitish glow or a clear transparent film

The color of the aura is so faint for a novice that,

They see the energy (transparent illumination) and assume if they don't see color it must not be the aura

Then they feel failure and give up completely

Give up having preconceived expectations and just practice and allow your clairvoyant sense to develop naturally

How to practice and see Auras First of all,

? The colors and intensity of the aura,

especially around and above the head reveal VERY special meanings

Through the practice of watching someone's aura you can actually see the other person's thoughts before you hear them expressed vocally

For example,

if they do not agree with what this person is saying,

you effectively see a lie every time

No one can lie in front of you undetected

We cannot fake the energy emanations of the Aura

It shows our True Nature and intentions for everyone to see

When people realize that their Aura is on display and many people are able to see it,

they will watch what they think

And they will try to see and improve their own Aura

In the process they will become better and wiser,

being able to recognize intentions of other people


the entire world will become much better if all people can see and read Auras

Magic Yantras for Seeing Auras

On the next two pages,

you are given two Yantras for developing your ability to see and observe auras

They are ready to print and use as is,

but some prefer to attach them to poster board or to a white wall to have a larger neutral background

They work on the following principles: Increase the sensitivity of your eyes

Extend the range of perceived vibration beyond the visible light by using and training our peripheral vision Increasing focus and visual exposure Enhance optical sensation processing in the brain Enhance the communication between left and right hemispheres of the brain

information from the right eye or retina sends information to the left hemisphere and the left eye sends information to the right hemisphere

Aura Yantra 1

Aura Yantra 2

How to use the 3 Yantras Preparation for practice

• Any clean quiet room free from disturbances is advised

• There needs to be adequate light to view the meditation aid

• Each practice session will normally require between 15-minutes or longer depending upon your level of commitment and circumstances

• Wear clothing that will not restrict blood flow

• You may also choose to have a note pad and book close by to record your experiences

• Please do not discuss your experiences with others as this may: *Dissipate your vital energies

If you get distracted you will miss out on having a ‘quality practice’

you may frighten those you tell and they may treat you according to their beliefs and fear

Preliminary Considerations You should find yourself sitting comfortably in a quiet room where you will be free from any disturbances and distractions

You should sit upright on the end of a chair facing your Yantra (Magic Mirror,

Aura Yantra 1 or Aura Yantra 2)

Do not eat for at least an hour prior to practice

You can have Water or juice,

coffee or soda pop for at least an hour before,

though fruit juices or water are fine

Alcohol should also be avoided

This preparation is important because you do not what your attention going to places other than where you decide to concentrate

If you are feeling ‘hyper’ due to stimulants,

then that will be a waste of your time because you will not be able to perform the following exercises easily

It is recommended that you listen to some soothing relaxing music or sounds of nature recordings a few minutes prior to the exercise to stabilize your mood and relax your mind

The 8-steps to Opening the third eye safely

There are just 8 steps that you must do in order to open your third eye safely

Enter a clam relaxed state of mind via deep breathing

Meditate and focus on Yantras,

which will open your third eye

Use The 3rd eye audio frequencies to stimulate the chakra

Repeat the breathing relaxation technique and focus within

Visualisation for balance and protection

Grounding with the 5 senses (smell,

Contemplate and record what has occurred in a journal

Use the Mantras and Mudras to enhance 3rd eye stimulation

Step 1-Entering a calm relaxed state of mind 1) Listen to calming music or sounds of nature (rain,

birds) This simple step relaxes the mind and senses and prepares you for the meditation practice that follows

Just a few minutes is all it takes

Breathing is very important: • Your breath is the vehicle that subtler unseen aspects of your ‘sense of self’ or identity uses to inhabit the body

No respiration equals inability to inhabit your physical body and hence you die

The word soul is comprised of words meaning dust and air

Gen 2:7 The LORD GOD formed man of the dust of the ground,

and breathed into his nostrils the breath of life,

• Breathing not only brings in oxygen necessary for all respiration (ADP to ATP energy making processes) within the body,

but also removes unwanted toxins from the body

• Breathing allows vital life force (breath of life),

‘chi’ or ‘prana’ as it may also be referred to,

• Breathing is important for the balance and maintenance of physical,

Many people suffer mental ills as a result of poor breathing habits

This may sound crazy,

! So heed this advice and practice your breathing daily and you will receive many benefits ranging from: Increased health,

Clearer more focused thinking

Increased emotional stability and mood

Less nervous and physical tension

Clearer skin and more youthful looks

More restful sleep and more lucid dreaming

Improved circulation

Greater ease entering meditation states

It will help you open your third eye

we must get a better understanding of Qi pronounced as “Key or Chee”

What exactly is Qi

? Qi is “Life Force energy” It exists everywhere within us and all around us

It is traditionally associated with air and breath and the act of deep breathing in a variety of ancient traditions (Qigong,


The concept of the “Force” utilized by the Jedi Knights in the Stars Wars movies is based entirely on the understanding of Qi

It has long been known in ancient Chinese medicine that the proper flow of Qi is vital to maintaining youthful vigor and health

is the life-energy flowing through our bodies,

traveling along pathways known as meridians (kind of like a secondary circulatory system)

Thousands of years of observation and research have shown that when the flow of Qi is slowed down or obstructed,

Just as the absence of light results in darkness,

the absence or reduction of Qi results in aging and bodily deterioration

Every form of ill health and aging is accelerated by a lack of Qi

The reason younger people don't seem to suffer as frequently from serious illness or malaise (depression) is because their life-force energy is strong,

which keeps viruses and parasites from developing into more serious full-blown illness

In much the same way,

physical injuries and wounds heal more rapidly in them because the flow of Qi is stronger


the cumulative effects of physical,

and spiritual factors can compromise the flow and strength of an individual's Qi

Many of these effects have yet to be quantified by modern science and medicine

This is specifically where Qigong training and breathing practices come in

A very simple yet highly effective breathing practice is to lie down on your back and place some kind of a weight on your stomach such as a bag of sand or a heavy book

Breathe through your nose and exhale fully so that the weight sinks down as your stomach contracts

Inhale fully so the weight rises upwards as a result of your stomach expanding and diaphragm reaching full movement

Continue this for 5 to 10 minutes

As you become comfortable with this kind of lower belly breathing,

it will become more of a daily habit and you will recognize times when you are not breathing from the belly

As you advance in this simple practice,

you can add visualization and intent to accumulate Qi or “Life Force” from the atmosphere

Just picture yourself as an empty vessel absorbing all the energy of the universe as you slowly draw in your inhaling breath

Try to feel the energy coming in your legs,

As you exhale,

focus on your lower stomach near the bladder and visualize or feel the energy spinning and rotating in this area

Within just a short time,

you should begin to feel as if your entire body is absorbing energy

It starts to feel as if all the pores on your skin are pulling in air,

This is the essence of all Qigong and Yoga pranayama techniques

Practice this breathing method for two weeks and try to apply it to during your routine daily breathing to integrate it into your lifestyle and recharge your energy throughout the day

Step 2: The Magic Mirror Yantra Assuming that you have learned the correct method of belly breathing and absorbing energy from the atmosphere,

you are ready to begin the practice of opening the third eye

feel the energy entering and filling your body

Inhale making the metal sound “Mmmmmm” as if you were enjoying something really tasty

Savoring the moment with the “Mmmmmm” sound in your mind

allowing the stomach to contract inwards while mentally making the sound “Ahhhhhh” like taking a warm soothing shower

Feel the energy circulating in the lower stomach

which should be placed horizontally directly in front of you (head height) about 20 to 24 inches from your eyes

Start a 3rd eye frequency,

which will run for about 10-minutes

Note: You must use headphones

Don’t worry about your breathing at this point

Just gaze at the Yantra and allow your body to breath as it wishes

close your eyes and repeat the deep breathing exercise (steps 2-5) for 1 minute

Place your thumbs in your ears,

your index fingers press the inside corner of the eyes towards the bridge of the nose and the middle fingers press and close the nostrils

This is called Jyoti Mudra

focus your attention on the third eye center located on your forehead between your eyes as if you were trying to see through your skull

Note: keep your thumbs in your ears and eyes closed while making this sound

Try to sense the energy moving all the way to the back of your skull

Hold the in breath for the last time and repeat the Jyoti Mudra

keep your thumbs in your ears and eyes closed

Step 3 Focus Within After completing the steps above,

keep your thumbs in your ears and listen to internal sounds

2) Next,

try to feel your heart beating in your chest as you listen to the sound of the beat or pulse

Try to hear it as a sacred name of GOD such as Yahweh (inhale Yah,

exhale Wah) or Allah (inhale Ah,

As you listen,

feel your lungs expanding and contracting

Then feel your stomach doing the same

Step 4 Protection Visualize GOD or the Universe filling and surrounding your body with protective white light

Utilize your energy accumulation breathing skills discussed earlier while performing this step

Feel the energy flowing into your body and give it the intent to protect you from all physical,

emotional and spiritual attacks

Step 5 Grounding 1) Become aware or notice any smells or scents in the air even if its just the air itself

but unplug your ears and listen to any sounds you can pick up

Notice if any images or pictures form in your mind as a result of hearing sounds

Step 6 Record & Document your experience This section is highly personal,

However here are guidelines:

• Be as honest as you can with yourself

How relaxed were you prior to the Yantra meditation

? • What were your thoughts primarily focused on

? • How easy was it to ‘just look’ at or stay focused on the Yantra

? Were you eager to ‘see things’

? Did you have preconceived expectations

? Were you frightened at any point during your practice

? Were any physical sensations apparent

tingling or changes in temperature

music) • Record your thoughts,

• Remember to be honest with yourself

If you are not sure what you have experienced,

write down ‘I am not sure what I experienced’

• When you have recorded all of your thoughts,

feelings and experiences in your journal,

your Magic Mirror Yantra practice session is finished

The Magic Mirror Yantra Exercise is the most important tool for opening the Third Eye center as it inverts the minds eye causing it to awaken

Performing this focus exercise daily will surely bring results

Many choose to do two sessions,

one first thing in the morning immediately after waking from sleep while the pineal gland is still relatively active and another session in the evening when one begins feeling sleepy

The Dream Diary (Very Important

!) Purchase a diary or notebook and keep it by your bedside

Treat this item as a private and sacred

Do not allow others to view it

You must respect these inner communications between the conscious and subconscious mind to fully develop a rapport and sense of trust between these aspects of consciousness

Just treat your diary as if it was “Classified Information” and you are in charge of protecting these secrets

When you record your dreams,

try to write down as much descriptive detail as you can as quickly as possible because the dream experience will begin to fade away

You should use a type of shorthand and not worry about complete sentences

For example: Big open field-green,

Huge Lion made of Fire is my companion

Girl is giving me direction

Later in the day,

in the event you recorded a dream,

you will use your dream diary to recall in your minds eye as much of the imagery as possible

This little exercise should only take a couple of minutes,

but is very useful for enhanced third eye experiences along with more frequent lucid dreaming,

De jevu and clairvoyance

How to increase the frequency of vivid dreams 1) Take a high quality sublingual B-vitamin complex that has B12,

B6 and folic acid

Trader Joe’s makes an excellent sublingual that is inexpensive

A very cheap and extremely rich source can be found in powdered nonfat dry milk or whey protein powders


bananas and peanuts are other examples

You can also try L-Tryptophan supplements

John’s Wort,


?” If you do this frequently and make it a habit,

you are likely to repeat the behavior in the dream state and thus become “Lucid” during the experience

Your hands will look a bit different in your dream,

which will cause the conscious mind to become aware during the dream

Once daily is enough

Aura Yantra 1

Stand or sit facing the Yantra,

which should be a full arms length away from you

Focus your gaze on the black dot for 30 seconds or more

Try not to blink,

keeping your eyes open as long as possible

allow your eyes to see the red and blue spheres with only your peripheral vision

Note that the colored areas seem to be surrounded by the “Aura” of a different color

When peripheral sensors are stimulated for some time,

we experience color sensations,

much different than when we use direct

The longer you concentrate,

the brighter is the “Aura” around colored areas,

because your peripheral sensitivity increases

Looking at the Yantra with central vision doesn’t allow anything special to occur

Concentration at ONE spot for long enough is the key


rather than seeing a true Aura or energy field,

this exercise demonstrates the principle of how to focus to see human Auras by making you more aware of certain specific capabilities of your eyesight and your visual perception

To apply this same principle to seeing human auras,

focus your gaze on the center of their forehead for 30-seconds or so and then allow your peripheral vision to see the aura

The basic principle is to focus on the centerline or middle of whatever is being viewed,

feeling somewhat in a trace state like when you naturally stare at something while your mind drifts,

daydreams or thinks of other issues

Then allow your peripheral vision to see what the central vision cannot

Aura Yantra 2

You can either sit or stand for this exercise

You may even see a total of 4 circles at this time

The objective here is to overlap the middle two spheres to see ONE CENTRAL CIRCLE WITH A WHITE CROSS on top of your finger,

Seeing the cross is the evidence that the left hemisphere of the brain (connected to the right eye) is communicating with the right hemisphere (connected to the left eye)

The merge or cross will initially float and seem unstable

Experiment with the distance from your finger to your eyes to achieve a perfect cross

You gain a significant benefit with daily practice of 3-5 minutes of maintaining a perfectly balanced cross,

Experience shows that it is best to start with just a minute or two and gradually increase the time every week

Short and intensive concentration seems to be far better than longer sessions,

interrupted by the lack of developed skill


with practice you should be able to achieve and maintain the cross without the finger

While maintaining the cross try to become aware of the other 2 circles as well as everything around using your

You should see Aura and color visuals around the circles above with your peripheral vision

When you can analyze additional surroundings using your peripheral vision,

without loosing focus upon the cross (and the concentration),

you are ready to observe and read auras

Reading Auras: When Seeing Colors,

the important thing to remember is what each color means to you personally

Over time you begin to create your own personal list based on your unique experience that is right for you

The basic colors and their generalized meanings are as follows: Red: Angry

On the verge of confrontation

Orange: Contemplating revenge

Holding frustration within,

Similar to red

Yellow: Deep thought,

Blue: Positive energy,

White: Good energy,

Green: Bad health,

Black/Brown: This is a very misunderstood color and needs special attention

Black/Brown auras are not aura colors at all but collapsing auras

A collapsing aura is the energy of a person who,

is not producing enough energy

The energy begins to pull from outside sources rather than radiating from within

This is more than enough to get you started

Go out and practice,

even if you can't find a partner,

it is easy to sit at a location where people are sitting to begin practicing


regular practice makes perfect in spiritual training as much as anything else

The more you play with it,

the more you will be able to see and thus,

Supporting Exercises : Candle Meditation Candles made from Bee’s Wax are Best for this type of meditation

The eyes find it restful and interesting and are able to fix upon it with ease

The stimulation of the retina by the gazing upon the candle flame is similar to that sometimes experienced using the Magic Mirror Yantra

However it is of a slightly different nature

The experience of seeing something in your ‘experience’ with your eyes closed helps the student to psychologically prepare to see things that are not there ‘physically’ in the environment

Meditating upon a candle

Place the candle (in its holder) and a match in your meditation area prior to beginning the practice

Begin your breathing and relaxation exercise

• Light the candle and place it 50-60 cm from where you will be seated

• Fix your gaze directly on the flame and hold it there steadily (blinking as necessary) for between 2-3 minutes at a time

• Both your attention and gaze must remain fully on the candle flame

Refrain from all other distractions

• Your gaze and attention must remain together on the candle flame

If your gaze is steady but your attention is on something else,

then the efficacy of the technique reduces dramatically

• When the 2-3 minutes have elapsed,

close your eyes and place the palms of your hands over them to increase darkness

• You will be aware of an image in your imaginary field of view

This is due to repeated stimulation of your cells within the retina,

and the impression made within the brain

It will usually be a yellow-white,

although many people have reported seeing different colors

• Concentrate fully on the image for 3 minutes and as best as you can keep the image from wavering

Keep it steady,

Stay Focused

! • If the image begins to fade,

relax and with your concentration,

remanifest it in your minds eye

Each time you catch yourself losing focus,

and you refocus your mind-you will be building a special set of tools inside yourself

• There will come a time when the image on the retina starts to fade,

as the retinal cells recover and return to normal

When this happens,

remove the palms of your hands and open your eyes

• Repeat the gazing at the candle flame for a further 2-3 minutes

Candles Made From Bee’s Wax are the Best for this Mediation

! • Then close the eyes as before and re-palm them

• Hold the image in your minds eye for as long as you can… • After 2-3 minutes…stop and relax

Well done

! This is not an easy exercise,

although it is highly beneficial in the development of concentration

Gaining Control of Your Mind’s Eye Part II Advanced Trataka exercise: In this section of the course,

we are going to raise your thought control abilities to dramatically increase and strengthen your willpower and concentration

To start this exercise,

you will need five different physical objects such as a fork,

Place these objects in front of you and focus your eyes on a single object for a while

Try to memorize every detail pertaining to the shape,

close your eyes and attempt to mentally visualize this object exactly as it looked in reality

In the beginning,

you will only be able to do this for a few seconds before the object disappears from your mind,

but through practice and perseverance,

this will happen far less frequently and you will eventually be able to hold the image in your mind for longer durations

Do not get frustrated or disappointed with these initial setbacks as everyone experiences them

When you first start practicing this exercise,

do not work at it for more than 10-minutes per session

Once you get more comfortable,

gradually increase the training session little by little up to 20 or 30-minutes

The objective of this exercise is complete,

when you can mentally hold the image of the object for 5-minutes without interruption


this is an ability that you already have

Your mind does this every time you dream with an amazing level of detail and reality

Once you have accomplished holding the image for 5-minutes with your eyes closed,

begin working on visualizing the image with your eyes open

This is similar to “day dreaming”

For some students,

this particular exercise is much easier than the preceding exercise while for others it is more difficult

When you visualize with your eyes open,

try to imagine that the object is suspended in mid air immediately in front of you as if you could almost reach out and touch it

While visualizing your object,

you should be unaware of other surroundings as your full concentration is focused on the imagined object

This exercise is complete when you can visualize the object without the slightest interference or mental disturbance for 5-minutes

What to do with your third eye when it is opening

Development of psychic and intuitive abilities,

are gradual and indeed natural

Everybody is to some extent,

Some people are able to see auras easily and others have to work at it

Other people are able to read ‘impressions’ they get off objects (psychometry)

Some become very empathic and feel the emotional states or health of others easily

Intuition and knowing seems to increase for all regardless of other abilities

Frequency of coincidence and Deja vu increases significantly

Photographic like memory becomes enhanced

Hearing the thoughts of others may begin to occur

This can also result in communication with “spirit guides” both visually and auditory

Vivid dreams may resemble or predict events in the future or the past

As abilities reveal themselves we ask that you handle them in a mature,

honest manner and that you fully understand and accept all consequences of any inappropriate use of your power or skills

Exercise To Develop Telepathy

Understand here and now that there is an ancient law having the sentiment: “Those who are in the know must not abuse or take advantage of those who are not in the know

comes equally extreme responsibility

!” You are being entrusted with a significant piece of information that you must not share with others,

unless in your heart of hearts you know that the person is moral and upstanding and you are doing so in the interest of mankind

• We are motivated to help the ordinary person discover they are truly great,

and that they can make a difference to the quality of life of the planet and the people on it

• We are motivated to help people discover their true spiritual essence and not to abuse or take advantage of others in the process

All great teachers and masters: Krishna,


Jesus Muhammad,

have taught that the spirit of GOD is within us,

We are all one with GOD not separate from the creator

All there is cannot create with anything but itself,

seen and unseen is of the very essence of the Creator itself

The essence of GOD is eminent in all things,

! This is why you must “Do onto others as you would have them do onto you” and to “Love thy neighbor as thyself


Please respect all of the information provided,

it is pure gold in moral hands,

but can be a curse in selfish,

Development of Mental Telepathy Exercise • Thoughts are created within the mind body

• When you or anyone else has a thought,

it is transmitted into the universe similar to a radio transmitting a signal

• Telepathy relies upon your mind being able to both transmit as well as receive

Just like you cannot hear radio stations without the proper receiving equipment,

you cannot transmit or hear thoughts without developing your mind

are directly related to levels of space you have moment-to-moment,

• The telepath is able to allow their mind to become open and yet to scan through the frequencies in order to locate a person and know their intentions

• Most people make the mistake of thinking that this scanning occurs on the outside of themselves


it must occur within the deeper parts of themselves

By scanning inside themselves,

whilst remaining gentle and still,

the intentions and thoughts of the other person may be known through empathy

• Similarly thoughts maybe transmitted to the person once a connection is made

• Meditation and opening of the third eye,

renders the individual more capable to scan through the range of frequencies at greater speed and thus,

if the concentration is developed,

attune himself or herself to a person

breathe in energy and relax and empty your mind

kindness and gentleness within yourself

Use the Mind Gate Mudra

The picture should be preferably 3-dimensional and in color

This should be fairly simple if you know the person (or have seen them on TV) assuming you have mastered the advanced Trataka exercise

Be as quiet and still as you can be within yourself,

whilst still holding their picture in your mind…what do you notice

With practice you will gain a great deal of benefit and information from this exercise

Don’t abuse it

Good luck

Supreme Yin (Accumulation of the Water element)

The first step of this exercise is to assume the water meditation posture,

which is corpse pose or lying down meditation

lay down on your back with your palms face down on the ground

Relax your entire body from head to toe and make yourself as comfortable as possible,

imagine that you are floating on a giant ocean of cool water

There is nothing else in the universe except an infinite ocean of dark blue water and you are directly in the center of it all

Now slowly let your body be completely submerged in the water element

As you inhale slowly through your entire body (lungs & pores),

you experience the coldness and contracting power of this element

Whereas the fire element was hot,

You begin to feel the coldness of the water sensation throughout your entire body

With each inhalation,

you get colder and colder as you become more magnetically attractive,

drawing things towards you like a vacuum

The inhalation should be very slow,

taking much longer than the exhale breath

Don’t retain the breath for this exercise other than a brief 1-second pause

Through progressive inhalations,

you feel cooler and cooler until you are icy cold and your body seems to have its own attracting force or gravitational pull as a result of this condensing water element

The pressure builds from the outside and pushes inward on your body as if you were being squeezed from all sides by strong magnetic force

Whereas the fire element is hot,

the water element is cold and imploding

Begin to circulate this feeling around your body like a whirlpool vortex

begin to expel this element through your entire body as you exhale

With each breathe out,

your body temperature slowly warms toward normal levels and the attractive power and pressure fades away

Continue to exhale the element until you feel that it has been completely expelled from your entire body

Practitioners of this exercise in the Orient have achieved many great phenomena through their control of the Water element

One of the simplest applications is to keep yourself cool on a hot day but there are many other benefits for you to discover

Some of the paranormal effects of this exercise are: out of body experience,

spiritual visions or premonitions,

connection with other dimensional beings,

During this exercise,

you may experience external sensations as well such as feeling like the floor is moving

This is a result of your energy and aura actually experiencing the meditation as it plays out in your minds eye

Just stay relaxed and don’t get distracted by these sensations

Third Eye Power Yantra

On the next 2 pages,

you will find an Indigo Flower Yantra and a Jade Flower Yantra both of which radiates energy to the third eye center or anja chakra

Print these in color on photo quality paper and the highest quality print resolution or have a professional printer do it

Have the image laminated to protect it from moisture and wrinkling

A thick clear laminate works best for this tool

lay or stand on it when performing any of the third eye exercises provided in this course

Even place it under your pillow or under your back when sleeping

Gaze at it daily for short periods of 1-minute

You may want more than a single copy

This image can also charge drinking water if placed on top and centered on the Yantra

Both Jade and Indigo are known to stimulate the third eye center

These are simple tools that produce results

You will likely feel pressure,

warmth or other sensations on your 3rd eye simply from using these yantras

Use them in a daily alternation so that you switch from Indigo to Jade on a regular rotation

Reiki attunement can also speed or enhance third eye opening

Many sites offer free Reiki empowerments

Just use a search engine using “Free Reiki attunement” as you key words and you should find several sources

Kundalini Reiki is also recommended

In addition,

these empowerments will activate the other chakras and give you tools to channel healing energy for the benefit of yourself and others

We also offer 2 unique empowerments or catalyst for 3rd eye opening (Anja Activation & Psychic Reiki attunements) Just send request

Lying Down Meditation 2 1) Perform your relaxation breathing and energy accumulation visualization while lying down in corpse pose

place your headphones on and listen to the 3rd eye frequency meditation

Push your thumbs into the inner corner of your eyes similar to Jyoti Mudra and focus on the center of your head

You may begin to see a very bright white light

You may begin to see what appears to be a blue tunnel or vortex with white light emitting from the center

this is very much like a near death experience

Don’t be afraid of the light,

traveling inwards to the center

Move into the light and think of nothing else other than the pleasurable experience of the emanating light itself

“Incredible” and “Thank You” as you move inwards

This is a place within yourself where interesting things are going to happen that are strictly between you and your inner spirit

slowly open your eyes and relax

Allow your body time to adjust and then stand and perform the “yawning X stretch” 7-times to help distribute the energy throughout your body

Third Eye Breathing & Daily Awareness

It is highly recommended to include 3rd eye breathing techniques sporadically throughout your daily routine (driving,


you want to breath in energy from the front of your forehead all the way to the back of the skull on the inhale and then reverse the process on the exhale

Breathing through the nose using a yoga type breath where you can actually hear the sound of your breath in the back of your throat as well as feel as slight friction or vibration in the throat from the breath is best

As you do this,

focus on the third eye and connect the sound of your breath to creating a physical vibration or feeling on your forehead

This will help you accumulate energy “chi or prana” in the anja chakra or upper dan tien

This can be done lying down,